We are a collective group of fitness leaders that desire to use our expertise and relationships to coach and connect individuals throughout Charlotte and beyond. Using our unique experiences, we'll look to challenge you both physically and mentally, empowering you to redefine your sense of strong. Join us as we create opportunities to move, stretch and strengthen, as well as open conversation about the barriers that cause the resistance for change. We look forward to motivate, energize, and grow together within our incredible fitness community!


Upcoming Workouts


LEARN.SWEAT.STRETCH collaboration with SweatNET and The Forge
January 19, 2019 11:30 AM

Catawba Brewing Company

We are joining forces with the Forge and SweatNET to put on an exciting charity event. All proceeds go to support the Cystic Fibrosis Foundation. This $10 workout will include the same Emerge Charlotte format (Learn.Sweat.Stretch). We have no doubt The Forge will bring the heat as they run the sweat portion.

February 5, 2019

Location and time TBD

Join us for week night workout. Athletes will be encouraged to learn appropriate muscle engagement before working out. Workout will end with yoga. We encourage individuals to stay after the workout to enjoy a drink (included in ticket price).