Sarah grew up an athlete, swam at UNC (the real Carolina) and has always had a passion for athletics and fitness! She has been working in fitness in Charlotte since 2011 when she began her journey coaching triathletes while also personal training. Sarah then found her home at Flywheel where she has been for the past 5.5 years. Her role as Talent Development Director allows her to train and guide instructors to find their best selves. Sarah brings energy, passion and a joy for people and fitness. She will coach you to your limit but also make sure you can smile along the way. She is managing being a new mom to a 16 month old while trying to get back in to running. Between cycling 10x a week and getting in strength workouts, Sarah finds that running takes her out of her comfort zone and challenges her mentally and physically.