We are a collective group of fitness leaders that desire to use our expertise and relationships to coach and connect individuals throughout Charlotte and beyond. Using our unique experiences, we'll look to challenge you both physically and mentally, empowering you to redefine your sense of strong. Join us as we create opportunities to move, stretch and strengthen, as well as open conversation about the barriers that cause the resistance for change. We look forward to motivate, energize, and grow together within our incredible fitness community!
February 27, 2019 6:30 PM
Join us for a week night workout. Athletes will be encouraged to learn appropriate muscle engagement before working out. Workout will end with yoga.
March 5, 2019 6:30PM
Catawba Brewing Company
Join us for weeknight workout. Athletes will be encouraged to learn appropriate muscle engagement before working out. Workout will end with an athletic stretch. We encourage individuals to stay after the workout to enjoy a drink.
Learn.Sweat.Stretch at Performance Unlimited
February 27th 6:30PM
We are a team. We love working with like minded individuals. During the month of February, we have partnered with Performance Unlimited to offer you a third workout. The style of workout will follow the normal flow. Participants will be encourage to activate specific muscle groups before their workout. Workout will conclude with yoga. Please bring a yoga mat and water.